I started back at the gym yesterday with my trainer. She has just done a course on new techniques and I am her guinea pig. I can hardly walk today. I think it was due to the one legged squats she had me do. Man that was hard. And it wasnt just a straight squat. I had to go down for 3 seconds, hold for 2 seconds then come back up. That was repeated 12 times all on one leg. then I swapped over and did the other leg. Each set was repeated 3 times. It was agony. My glutes are really feeling it today.

Other things she had me do were just standard weights on the stress ball things, working a lot on the core. We used slightly heavier weight and only 12 reps rather that the usual 15. I also did some squats on the cable machine which also worked the back. I’ll have buns of steel on no time!