I am starting back on my diet tomorrow. I wanna fit into my bikini this summer! My aim is to lose 3 kgs by the end of May. This is about 500g per week, so should be achievable I hope.

To lose this weight I need to burn an extra 500 calories per day or reduce my calorie intake by this amount.  I am always better at sticking to exercise than eating less so will focus more on exercise.

I burn about 500 cals by doing each of the following according to my polar heart rate monitor.

• 2 hour walk
• 1 hour gym
• 1.5 hours cycling

Lets see how long it lasts this time.