{"id":56,"date":"2007-04-21T11:54:07","date_gmt":"2007-04-21T09:54:07","guid":{"rendered":"http:\/\/blog.wheresjo.com\/2007\/04\/21\/gym-guinea-pig\/"},"modified":"2017-12-21T22:10:03","modified_gmt":"2017-12-21T22:10:03","slug":"gym-guinea-pig","status":"publish","type":"post","link":"https:\/\/www.wheresjo.com\/?p=56","title":{"rendered":"Gym Guinea Pig"},"content":{"rendered":"<p><font size=\"3\">I started back at the gym yesterday with my trainer. She has just done a course on new techniques and I am her guinea pig. I can hardly walk today. I think it was due to the one legged squats she had me do. Man that was hard. And it wasnt just a straight squat. I had to go down for 3 seconds, hold for 2 seconds then come back up. That was repeated 12 times all on one leg. then I swapped over and did the other leg. Each set was repeated 3 times. It was agony. My glutes are really feeling it today. <\/font><\/p>\n<p><font size=\"3\">Other things she had me do were\u00a0just standard weights on the stress ball things, working a lot on the core.\u00a0We used slightly heavier weight and only 12 reps rather that the usual 15. I also did\u00a0some squats on the cable machine which also worked the back. I&#8217;ll have buns of steel on no time!\u00a0 <\/font><font size=\"3\">\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started back at the gym yesterday with my trainer. She has just done a course on new techniques and I am her guinea pig. I can hardly walk today. I think it was due to the one legged squats &hellip; <a href=\"https:\/\/www.wheresjo.com\/?p=56\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[21],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7qMoz-U","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":1,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions\/1386"}],"wp:attachment":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}