{"id":3380,"date":"2019-06-12T18:39:52","date_gmt":"2019-06-12T18:39:52","guid":{"rendered":"http:\/\/www.wheresjo.com\/?p=3380"},"modified":"2019-07-19T12:19:31","modified_gmt":"2019-07-19T12:19:31","slug":"day-4-blue-skies-smiling-at-me","status":"publish","type":"post","link":"https:\/\/www.wheresjo.com\/?p=3380","title":{"rendered":"Day 4 &#8211; Blue Skies, Smiling at me"},"content":{"rendered":"<p><strong>Zubiri to Pamplona<\/strong><\/p>\n<p>Today the sun was shining and we left the alburgue with a spring in our step.<\/p>\n<p>For some reason I picked up the pace today, overtaking everyone in sight. My body felt great.<\/p>\n<p>That feeling didn&#8217;t quite make it through the day. With 8 kms to go, my left knee started hurting. I&#8217;ve never hsd problems with that knee before, and cursed myself for being thankful I had no knee problems.<\/p>\n<p>I struggled the last 8km, and now I don&#8217;t know what to do about it as it&#8217;s really sore. I bought a knee brace and that seems to help a bit.<\/p>\n<p>This evening was low key. We had some pintxos (tapas) for dinner and settled for an early night to rest our weary bodies.<\/p>\n<p>Thankfully we have a rest day tomorrow and I&#8217;ll try and find a doctor. So not sure if we&#8217;ll be continuing the walk at this stage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3383 size-full\" src=\"http:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_0940201217340406.jpg\" width=\"3000\" height=\"2250\" srcset=\"https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_0940201217340406.jpg 3000w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_0940201217340406-300x225.jpg 300w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_0940201217340406-768x576.jpg 768w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_0940201217340406-1024x768.jpg 1024w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_0940201217340406-400x300.jpg 400w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3385 size-full\" src=\"http:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_115951482846541.jpg\" width=\"3000\" height=\"2250\" srcset=\"https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_115951482846541.jpg 3000w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_115951482846541-300x225.jpg 300w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_115951482846541-768x576.jpg 768w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_115951482846541-1024x768.jpg 1024w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_115951482846541-400x300.jpg 400w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3384 size-full\" src=\"http:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_181200405993820.jpg\" width=\"3000\" height=\"2250\" srcset=\"https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_181200405993820.jpg 3000w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_181200405993820-300x225.jpg 300w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_181200405993820-768x576.jpg 768w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_181200405993820-1024x768.jpg 1024w, https:\/\/www.wheresjo.com\/wp-content\/uploads\/2019\/06\/20190612_181200405993820-400x300.jpg 400w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zubiri to Pamplona Today the sun was shining and we left the alburgue with a spring in our step. For some reason I picked up the pace today, overtaking everyone in sight. My body felt great. That feeling didn&#8217;t quite &hellip; <a href=\"https:\/\/www.wheresjo.com\/?p=3380\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[36,38],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7qMoz-Sw","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/3380"}],"collection":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3380"}],"version-history":[{"count":2,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":3386,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/3380\/revisions\/3386"}],"wp:attachment":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}