{"id":1067,"date":"2011-06-29T19:30:01","date_gmt":"2011-06-29T17:30:01","guid":{"rendered":"http:\/\/blog.wheresjo.com\/2011\/06\/29\/bayonne\/"},"modified":"2017-12-21T22:09:51","modified_gmt":"2017-12-21T22:09:51","slug":"bayonne","status":"publish","type":"post","link":"https:\/\/www.wheresjo.com\/?p=1067","title":{"rendered":"Bayonne"},"content":{"rendered":"<p><strong>28th and 29th June<\/strong><\/p>\n<p>We cycled just 20km from St-Jean-de-Luz and got as far as Bayonne before stopping. It was a dreary day, threatening rain on and off. We seem to have lost a bit of motivation and direction since leaving Spain. We are heading to Bordeaux to visit Bryan, but are having trouble deciding which route to take. We decided a couple of days rest in a hotel might help. Well, we have cycled well over 2000 kms so far &#8211; a rest is due (well that&#8217;s my excuse and I&#8217;m sticking to it!)<\/p>\n<p>Anyway, Mike bought me a personal motivator for my birthday (a little early as I left my other one in San Sebastian).<\/p>\n<p>It&#8217;s a sports watch which measures my heart rate. When I am struggling up a steep hill, about to complain and get off and walk &#8211; I will check my motivator and realise I am only doing 115 BPM (beats per minute).<\/p>\n<p>From experience at the gym, my personal trainer would push my heart rate to 180 BPM, so I know I can push myself considerably harder and this seems to give me more motivation, and surprisingly more energy. It didn&#8217;t work on those bloody mountains in Spain though (possibly because I lost my other motivator in San Sebastian).<\/p>\n<p><a href='http:\/\/blog.wheresjo.com\/__oneclick_uploads\/2011\/06\/dscn1827.JPG' title='dscn1827.JPG'><img src='http:\/\/blog.wheresjo.com\/__oneclick_uploads\/2011\/06\/dscn1827.JPG' alt='dscn1827.JPG' width=\"320\" height=\"240\/\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28th and 29th June We cycled just 20km from St-Jean-de-Luz and got as far as Bayonne before stopping. It was a dreary day, threatening rain on and off. We seem to have lost a bit of motivation and direction since &hellip; <a href=\"https:\/\/www.wheresjo.com\/?p=1067\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[6],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s7qMoz-bayonne","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/1067"}],"collection":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1067"}],"version-history":[{"count":1,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/1067\/revisions"}],"predecessor-version":[{"id":2499,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=\/wp\/v2\/posts\/1067\/revisions\/2499"}],"wp:attachment":[{"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wheresjo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}